Taking Care of Your Spine as a Remote Worker

Don’t be so ‘in the zone’ that your spinal health suffers

Source: Wes Hicks on Unsplash: https://unsplash.com/photos/4-EeTnaC1S4

How is your posture right now?

If you’re anything like me — you’re intermittently aware of it. Perhaps you catch your reflection in a window and decide to sit up straight, or maybe you take the time to do a few shoulder shrugs and neck rotations before your next Zoom…