Letting the light in: micro wellness tips to get through lockdown

Photo by Ricardo Esquivel from Pexels

When the world feels like it’s fallen over, and you’re confined to the same four walls 24/7, finding the energy to do anything can feel incredibly difficult at the moment (if you’re living in the UK in the midst of winter).

Maybe you’ve only got enough energy to binge eat Kettle chips and lay on the sofa watching Netflix — and that’s okay.