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Letting the light in: micro wellness tips to get through lockdown
When the world feels like it’s fallen over, and you’re confined to the same four walls 24/7, finding the energy to do anything can feel incredibly difficult at the moment (if you’re living in the UK in the midst of winter).
Maybe you’ve only got enough energy to binge eat Kettle chips and lay on the sofa watching Netflix — and that’s okay.
After working remotely for almost six years now, some of which when I was pretty unwell, I had to find tiny ways to feel more energised when everything felt bleak. I was isolated, and without social contact — it was easy to get down. When my body was healing, I had to just stay indoors and hope for the best.
It’s not your time that matters; it’s your energy.
Without energy, you can’t create. So at the moment, as things feel like they’re crumbling around us, many of us are turning inwards and going into energy conservation mode.
Here’s a few ways I’ve found that bring a little bit of light and vibrancy into your day.
Introduce nature into your space
Never underestimate the power of some fresh cut flowers or plants to brighten you up if you’re feeling down. If you’re living in a concrete jungle, creating a space that feels…
